Best Chest Exercises for Women to Try in The Gym

Alongside the push-up exercises, several other chest exercises work wonders for your upper body posture and strength. With consistent efforts and hard work at your gym in Dubai, you will be able to see the benefits of chest exercises for yourself. There are many chest exercises that you can try at your gym for ladies with assistance from trained professionals. Listed below are the six best chest exercises that will show you promising results over time.

Dumbbell Chest Fly

This exercise is effective in working your inner chest muscles. You need to lie on your back and bend your knees. Hold dumbbells in both hands at side angles and draw your hands in the sky touching the dumbbells together.

Chest Fly

If you are a beginner, and cannot get used to the dumbbell chest fly, you can try the simple chest fly. Here you lie on your back with bent knees. You move your hands at a side angle and push them up and down to about six inches. Keep repeating these movements.

Incline Press-ups

You need to stand in a high plank position with the help of a chair or a bench. Maintain this posture and lower your body towards the chair. This movement is similar to a regular push-up but slightly elevated.

Mountain Climber Push Up

This exercise is a bit intense but effective. Get in a high plank push-up position and do a push-up, then move your right knee closer to your chest and back to start. The second time, pull your left knee closer and keep repeating this 4-6 times.

Plank Get Up

This exercise is the best for core and chest strength. First start with a low plank position, stay in this posture and then use your left hand to rise with your palm. Repeat the same with your left hand and keep repeating this 4-6 times at a time.

Isometric Chest Squeeze

Hold some weights in your hands with bent shoulders in front of your chest. Stand straight with your left leg slightly in front. Press the dumbbells upwards until your elbows are lifted a little. Hold this position for 3-5 seconds and get back to start.

Conclusion

You can take some time out of your schedule to exercise daily. These six exercises will give you the best results within a few weeks. There are many more such exercises that you can include in your workout regime to have a strong upper body. Visit us today and get to know about fitness programs that help reduce stress, keep you fit and give you the best results.